go slow and notice

boys fishing at sunrise on Playa de San Agustinillo

I searched this blog for ‘slow’ and the results came back with 10 posts, of which Slowing Down was the top of the list. A cancer diagnosis, an unexpected health crisis, the death of a loved one…those awaken a need to slow down. I remember, though, in my work in the corporate world that I was hungry for an intentionality, a consciousness, a being that was often challenging to find, given people running around on autopilot and an organizational emphasis on speed.

I picked the morning sunrise photo because starting the day with the sun rising invites a slowness, a stillness. When I remember that morning walk on playa de San Agustinillo, in my body I feel the sense of peace and possibility for the day.

More encouraging words about going slow are here:

rich lens of attention
blushed with beginning
befriending
sanctuary
the gift of now
What’s waiting
Stillness
Unfolding
Music

the gift of now

IMG_1672

the gift of now

rushing
to be where
we think
we should be
we miss
the opportunity
of the present

hurrying
to know
the future’s plans
we move
right past
the chance
to sense
this moment’s grace

moving
out of habit
we walk
without awareness
of the beautiful nuance
available in our current experience

slowing
to the gift
of now
we open
and feel
fully alive

 

This poem, similar to last week’s (a simple dream), evolved from noticing myself expecting that I should be doing something more or that I should be somewhere else. I find myself in a hurry to know what the future holds, as if the days will somehow be richer if I just know.

And then grace enters the room, I catch myself getting ahead, begin to wonder why I’m rushing, and find what it takes slow down. Once I stop the scurry, I can breathe into the present, with all it has to offer. I discover that I am exactly where I am supposed to be and there is enough time for life to unfold.

 

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* I took this photo in San Agustinillo, Mexico. This is Bailey (RIP) who, like so many dog friends, shows us the way to now.