go slow and notice

boys fishing at sunrise on Playa de San Agustinillo

I searched this blog for ‘slow’ and the results came back with 10 posts, of which Slowing Down was the top of the list. A cancer diagnosis, an unexpected health crisis, the death of a loved one…those awaken a need to slow down. I remember, though, in my work in the corporate world that I was hungry for an intentionality, a consciousness, a being that was often challenging to find, given people running around on autopilot and an organizational emphasis on speed.

I picked the morning sunrise photo because starting the day with the sun rising invites a slowness, a stillness. When I remember that morning walk on playa de San Agustinillo, in my body I feel the sense of peace and possibility for the day.

More encouraging words about going slow are here:

rich lens of attention
blushed with beginning
befriending
sanctuary
the gift of now
What’s waiting
Stillness
Unfolding
Music

slowing down

Mexico Jan19 1 (3)

Awakening

Slowing down.
I see with clarity.

Slowing down.
I hear what people are saying.

Slowing down.
I feel the energy around me.

Slowing down.
I speak in the direction of truth.

Slowing down.
I find power within me.

Slowing down.
I breathe into the world.

And, I awaken.

 

This poem was published in my first poetry book Mostly My Heart Sings. Since connecting last week with my beautiful friend Jana, I’ve been thinking a lot about going slower. When we were together we talked about how much richer our experience is when we go slow enough to be fully present for it.

 

* I took this photo in Mazunte, Mexico. This beautiful flower grew from the top of a small tree near a bus stop on the main road. I loved the way it was awakening to the light of a beautiful sunny day.