inside my head
the little voice
whispers worldly words
that I want to push away
her arms to fight
then I remember
to take a deep breath
to slowly walk up beside the voice
acknowledging her wisdom
grateful for her good intentions
and to stand calmly in her presence
from this accepting space
the world opens
and I feel free
to write a different story
that moves me
in the direction
that I truly want to go
Today’s post is a tribute to Teresa, who led restorative yoga classes at the University of Iowa Hospitals and Clinics for breast cancer survivors back in 2012. One day in our practice she invited us to befriend, rather than resist, our natural unpleasant thoughts…to try standing beside them versus pushing them away. I remember the sense of calm that came with her invitation and this fresh relationship.
This post is also dedicated to ‘Coach Christina’ who guided me for 6 months in early 2012 at a time when unwelcome thoughts were abundant following my mastectomy. With her guidance and incredible loving support, I was able to befriend and shift my thoughts in ways that brought welcome catharsis.
I am so grateful for the wise leaders who guide and inspire me.
* I took this photo in San Agustinillo, Mexico. These two little guys capture so nicely how I would like to be friends with those sometimes unhelpful voices in my mind. 🙂
May my heart and mind be open
May I see what is true
May I have clarity of purpose and seek the greater good
May I be kind and open with others, and myself
May I be intentional in my choices and actions
May I feel alive and filled with joy and gratitude
May I be courageous in facing my fears
May I have the strength to live in integrity with my values
May I be filled with hope
May I hold positive expectations and possibility
May I move through my day with grace
May I bring a calming heart presence to wherever I am
I first posted this poem on Mostly My Heart Sings in January 2017. I had forgotten about it until I was searching my blogs for posts that had been inspired by Rolf Gates (he inspired last week’s post). It still fits so beautifully and I feel invited to start my day with these intentions.
* I took this photo on the Amalfi Coast of Italy.
This Precious Moment
I look into your eyes;
a deep well invites me in.
I listen to your words;
their syllables envelop me.
I touch your presence;
a palpable energy showers me in light.
Illuminated, you leave me curious.
What awakens your spirit?
What makes your heart sing?
What do you love more than anything?
Here. Now. Together.
We live in this breathing, precious moment.
One of the gifts of my job is that I meet amazing people. Truly amazing people.
One of them is Katiuscia Barretta. We met through the Mindfulness@IBM community that I started in 2015. She was instrumental in growing our community and creating awareness of the value of mindfulness in the workplace. She wrote a series of blogs about the neuroscience of mindfulness and made connections with the qualities of working in agile ways and applying design thinking. We led four different 6-8 week mindfulness series during 2015 and 2016, and we are at it again right now.
Part of Kat’s approach is to close each week’s session with a short inspirational reading, usually a poem. She introduced me to some wonderful poetry (such as There’s a Hole in my Sidewalk). And, she invited me to share my own poetry. One week we came up short and I was inspired to write something.
This poem was inspired by practicing mindfulness with Kat and my colleagues at work.
* I took this photo from Dilek National Park in Guzelcamli, Turkey (which has a view toward Samos, Greece).