Rest Here Now
Right where you are
With all of your discomfort and distraction
Watch what you feel come and go
Let go of the need to judge what arises
Simply wait beside like a kind friend
Allow what you see
Just let it be
Right where you are
I thought this was a nice sentiment with which to close out 2021. Happy New Year! May you find yourself being ever more present and alive as you step into a new year of possibility.
Every day is a new opportunity to live fully, to be present for and embrace the life you’ve been given. Make a point each day to be quiet and still and to fill your heart with gratitude and to open your being to love and joy. Take whatever form shows up – let go of any stories about how things should or should not be, or what is ‘good’ or ‘bad’.
Move your body and care for it well. Notice what it needs and give to it kindly. It is anamazing thing – all your cells and flesh and bones and organs, and all the things it allows you to experience as a human being. You can see, hear, smell, taste, feel – view, read, talk, listen to music and birds, hear the sounds of life around you, smell cake baking in the oven, rain on hot pavement, the rich woodland of evergreens. Oh, the tastes you can experience!
Enjoy all that is possible. OPEN. Let yourself fall into being fully alive, unreserved. Reach for your husband’s hand, call your friend, sleep in without guilt, dig in the garden all day, sit outside taking in the warmth of the sun, go for a long walk. Even dance a little. You don’t have to be good, just enjoy it, feel it, let energy move through you.
Don’t get too wrapped up in the past or anticipate too much what the future holds. Be present for what’s available here and now. Go ahead. Be vulnerable. You are strong and courageous and beautiful. Let your life open fully and dance into it with all your body and soul.
I wrote this letter to myself as a recommended activity when I was moving through The Artist’s Way.I came across the hand-written message tucked in the back of my personal journal, having just finished filling all the pages and about to put it on the shelf. Oh, that I should someday be 80 and be able to look back and say that I followed this wisdom!
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
This is a beautiful poem that invites me to shift when I am filled with fear and want o find my way to grace and freedom. I hope you like it, too. I don’t remember now where I first read it, although its special touch continues to linger.
* I took this photo in Verbania Italy of Lake Maggiore at sunset and chose to include it in this post because I find the light mysterious and soothing.