Burden Melt Away
One day an invitation comes:
set your burden down.
For just this moment
loosen your grip.
Feel the tension melt away.
As the weight is released,
rest in the available space.
Experience the freedom
that begins to open before you.
Do you ever have days where a tension you’ve been experiencing suddenly loosens, or where something that was bothering you just isn’t on your radar anymore? At times I’ll notice the change without having a clear sense of the point when the shift actually happened.
Sometimes, though, something just keeps holding on, and eventually I tire of carrying the fear or worry around. In those cases, I actively engage in shifting my energy to get closer to where I would like to be. This poem is the advice that came to me one day when I was ready to let go.
* I took this photo at sunset in Locarno, Switzerland on Lake Maggiore.
May Golden Light Fall Upon You
A golden light falls from the sky
Its rays beam down upon you
Their energy flows through you
Warming your cells with healing energy
Permeating your being with loving light
This poem came to me during a yoga practice that I had dedicated to a dear friend who was preparing for her first breast cancer chemotherapy treatment. As we were guided to envision a golden light moving through us, I felt a healing sensation as my imagination followed the shining light permeating my every cell. I wish my friend physical, mental, emotional, spiritual healing as her body accepts the healthy possibilities of her treatment.
* This photo was taken in Verbania, Italy as the sun was setting through the clouds over Lake Maggiore.
Invited to open
To what’s waiting
There under the old
Have you ever had a sense that something significant is happening in your life, although there’s really nothing noteworthy you can point to that reveals what’s actually unfolding? I have this sense that something special is emerging from what has come before. There’s a part of me that wants to move into action, to find answers, to be doing something, anything, to nail things down. And, there’s a part of me that knows the path lies in going slow, embracing life’s flow, in listening, and in simply being with what is, open and accepting. I’m doing my best to listen to the latter.
* I took this photo of a morning glory late one morning in Lugano Switzerland, walking down from Chiesa Santa Maria del Sasso toward toward Lake Maggiore. I’ve included a couple of other photos featuring that walk (a boat on the lake, the church).