gratitude, grace and celebration

Lilac Blossom

I first received the gift of these beautiful words below over on Val Boyko’s Find Your Middle Ground blog. I’m sharing because it seems so fitting and is a beautiful invitation for how to give birth to the next moment, to live into whatever’s next.

~ From “What’s True Here” New Poems and Other Writings

by Danna Faulds

“This is what I have to say to you. Savor the fruits of a lifetime of growth and evolution. I’m not suggesting that you rest on your laurels and declare yourself done. But its time to bask in the sunlight of your soul and let that warmth reach deep inside your bones.

The next stage of your life will rest upon a foundation of gratitude, grace and celebration. Grace simply comes when it comes and isn’t in your control. Gratitude can be nurtured and fertilized by paying attention to the gifts that come your way, saying thank you, internally and externally appreciating your life as often as you remember. Celebration means taking stock of how far you’ve come and letting delight and wonder lead the way.

What you are giving birth to today is bigger than your usual perception of yourself. Its okay that you have no idea what’s coming next. How could you? Just stay open and the universe will do the rest. Gratitude, grace and celebration are the keys.”

a generous spirit

Turkish Boys Istanbul Turkey

I have been reading a chapter or two or three a week of The Book of Joy: Lasting Happiness in a Changing World with his holiness the Dalai Lama and Archbishop Desmond Tutu and Douglas Abrams, which was given to me earlier this year as a birthday gift by a dear friend. I love what they say on pages 274 and 275 about a generous spirit and generosity, which I’ve excerpt below:

“When we have a generous spirit, we are easy to be with and fun to be with. We radiate happiness, and our very company can bring joy to others. This no doubt goes hand in hand with the ability…to be less self-centered, less self-regarding, and more self-forgetful. Then we are less burdened by our self agenda: We do not have anything to prove. We do not need to be seen in a particular way. We can have less pretension and more openness, more honesty. This naturally brings ease to those around us, too; as we have accepted ourselves, our vulnerabilities, and our humanity, we can accept the humanity of others. We can have compassion for our faults and have compassion for those of others. We can be generous and give out joy to others.”

“In generosity, there is a wider perspective, in which we see our connection to all others. There is a humility that recognizes our place in the world and acknowledges that at another time we could be the one in need, whether that need is material, emotional, or spiritual. There is a sense of humor and an ability to laugh at ourselves so that we do not take ourselves so seriously. There is an acceptance of lie, in which we do not force life to be other than what it is. There is a forgiveness of others and a release of what might otherwise have been. There is a gratitude for all that we have been given. Finally, we see others with a deep compassion and a desire to help those who are in need. And from this comes a generosity that is ‘wise-selfish’, a generosity that recognizes helping others as helping ourselves.”

 

I want to be a generous spirit, to be what the Archbishop describes as “becoming an oasis of peace, a pool of serenity that ripples out to all of those around us.”. And, I want to contribute to creating a more generous world. Where I am now, I see opportunity for growth in expanding my self-compassion and enhancing my ability to laugh at myself.

 

* I took this photo in Istanbul Turkey in 2010. I picked a photo from this lovely country because in my experience there, I felt a the people’s generosity of spirit, kindness and hospitality very strongly. I especially liked photo because it captures the simple joy that kids spread.

befriending

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befriending

inside my head
the little voice
whispers worldly words
that I want to push away

resistance raises
her arms to fight
then I remember
to take a deep breath
to slowly walk up beside the voice
acknowledging her wisdom
grateful for her good intentions
and to stand calmly in her presence

from this accepting space
the world opens
and I feel free
to write a different story
that moves me
in the direction
that I truly want to go

 

Today’s post is a tribute to Teresa, who led restorative yoga classes at the University of Iowa Hospitals and Clinics for breast cancer survivors back in 2012. One day in our practice she invited us to befriend, rather than resist, our natural unpleasant thoughts…to try standing beside them versus pushing them away. I remember the sense of calm that came with her invitation and this fresh relationship.

This post is also dedicated to ‘Coach Christina’ who guided me for 6 months in early 2012 at a time when unwelcome thoughts were abundant following my mastectomy. With her guidance and incredible loving support, I was able to befriend and shift my thoughts in ways that brought welcome catharsis.

I am so grateful for the wise leaders who guide and inspire me.

 

* I took this photo in San Agustinillo, Mexico. These two little guys capture so nicely how I would like to be friends with those sometimes unhelpful voices in my mind. 🙂